chickpea curry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 90.0
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 151.6 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 3.0 g
- Protein: 2.8 g
View full nutritional breakdown of chickpea curry calories by ingredient
Introduction
tasty and easy curry,good for batch cookinggoes good with indian breads or whole wheat bread tasty and easy curry,good for batch cooking
goes good with indian breads or whole wheat bread
Number of Servings: 6
Ingredients
-
plz check the ingredient list on ur right side
SUNFLOWER OIL 1 TBSP
ONIONS 1 CUP CHOPPED
GINGER AND GARLIC CHOPPED OR MINCED ACCORDING TO NEED
TOMATO CHOPPED 1 CUP
COOKED CHICKPEA 1 CUP
CURRY POWDER 1 TSP
WATER 2-3 CUPS
SALT TO TASTE
Directions
1)heat the oil in a non stick pan
2)add onions and cook till golden brown on a medium heat
3)add ginger and garlic finely chopped or crushed
and saute for 2-3 secs
4)bring the heat to low add 2 tbsp of water and the curry powder stir well and cook till the oil clears up on the top
5)add the washed and drained chikpea . tomatoes and 1cup of water and let it cook for 5 minutes
6)add salt and if u need more sauce add more water and cook well
TIPS
u can add a vegetable stock cube in the water for extra taste but be careful with the salt then
i usually add coriander leaves chopped towards the end for added flavour and smell
ENJOY!!!!!!!!!!!!!!!!
PS: the portion given is very small, u can increase the portion but keep the calorie intake in mind
Number of Servings: 6
Recipe submitted by SparkPeople user MILIESANJU.
2)add onions and cook till golden brown on a medium heat
3)add ginger and garlic finely chopped or crushed
and saute for 2-3 secs
4)bring the heat to low add 2 tbsp of water and the curry powder stir well and cook till the oil clears up on the top
5)add the washed and drained chikpea . tomatoes and 1cup of water and let it cook for 5 minutes
6)add salt and if u need more sauce add more water and cook well
TIPS
u can add a vegetable stock cube in the water for extra taste but be careful with the salt then
i usually add coriander leaves chopped towards the end for added flavour and smell
ENJOY!!!!!!!!!!!!!!!!
PS: the portion given is very small, u can increase the portion but keep the calorie intake in mind
Number of Servings: 6
Recipe submitted by SparkPeople user MILIESANJU.
