Chicken Nuggets Chez Goor
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 288.7
- Total Fat: 6.3 g
- Cholesterol: 68.4 mg
- Sodium: 454.8 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 1.3 g
- Protein: 31.0 g
View full nutritional breakdown of Chicken Nuggets Chez Goor calories by ingredient
Introduction
Low Fat Alternative to "Fast Food Chicken Nuggets"! Low Fat Alternative to "Fast Food Chicken Nuggets"!Number of Servings: 4
Ingredients
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4 boned and skinned chicken breasts
1 tablespoon olive oil
2 cloves garlic minced
1/4 teaspoon freshly ground black pepper
1 cup finely ground bread crumbs
1/4 teaspoon cayenne pepper
2 1/2 teaspoons of honey
2 tablespoons of dijon mustard
Directions
Preheat oven to 375 degrees Fahrenheit
Cut each breast into 8 pieces
Mix oil, garlic, and pepper with chicken pieces and marinate about 30 minutes
Combine bread crumbs and cayenne, place on a plate.
Roll chicken pieces in bread crumbs and place on a large cookie sheet in a single layer.
Bake about 15 minutes until browned and cooked through. For extra browning, broil for a few more minutes.
Combine honey and mustard. Dip nuggets into sauce.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user DAGOFILLY.
Cut each breast into 8 pieces
Mix oil, garlic, and pepper with chicken pieces and marinate about 30 minutes
Combine bread crumbs and cayenne, place on a plate.
Roll chicken pieces in bread crumbs and place on a large cookie sheet in a single layer.
Bake about 15 minutes until browned and cooked through. For extra browning, broil for a few more minutes.
Combine honey and mustard. Dip nuggets into sauce.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user DAGOFILLY.