Baked Chili Relleno
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 306.0
- Total Fat: 5.3 g
- Cholesterol: 14.2 mg
- Sodium: 550.0 mg
- Total Carbs: 45.5 g
- Dietary Fiber: 5.7 g
- Protein: 20.4 g
View full nutritional breakdown of Baked Chili Relleno calories by ingredient
Introduction
This is a DIABETIC recipe from ChangingDiabetes-us.com.This may be out of range for some poeple on the sodium.
There was NO GREEN ONION LISTED IN THE SPARK INGREDIENT LIST NOR REGULAR EGG WHITE!
tHERE IS NO COOKING SPRAY LISTED ON SPARK PEOPLE EITHER This is a DIABETIC recipe from ChangingDiabetes-us.com.
This may be out of range for some poeple on the sodium.
There was NO GREEN ONION LISTED IN THE SPARK INGREDIENT LIST NOR REGULAR EGG WHITE!
tHERE IS NO COOKING SPRAY LISTED ON SPARK PEOPLE EITHER
Number of Servings: 1
Ingredients
-
1/4 of a 12 oz. can evaporated SKIM milk
1 egg white
3 TBS shredded Cheddar Low Fat, divided
2 SLICED GREEN Onions
2, 6-inch Corn Tortillas, torn into 2 inch strips
1/4 of a 7 oz can Green Chili Peppers
2 TBS Salsa,divided
1 TBS Sour Cream, reduced fat,
1/2 TBS chopped fresh Cilantro,
NON STICK COOKING SPRAY
Directions
1. Preheat oven to 375F, spray a small casserole dish with cooking spray, set aside.
2. In a bowl, combine evaporated skim milk, egg white, 2 Tbsp shredded cheese, GREEN ONION, corn tortilla pieces, green chilies and 1 TBS salsa. Mix well.
3.Pour into casserole dish, Bake for 30 minutes or until set.
4. Remove from oven and add remaining shredded cheese on top and bake until cheese has melted.
Garnish with 1 TBS salsa, sour cream and chopped cilantro.
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THE NUTRITION INFORMATION FOR THIS ACCORDING TO THE WEB SITE IS:
CALORIES: 366
PROTEIN: 20G
CARBOHYDRATE: 44g
FAT: 10g
SATURATED FAT: 6g
CHOLESTEROL: 31mg
SODIUM: 751mg
CALORIES FROM FAT: 24%
FIBER: 3g
Number of Servings: 1
Recipe submitted by SparkPeople user NHSTITCHER.
2. In a bowl, combine evaporated skim milk, egg white, 2 Tbsp shredded cheese, GREEN ONION, corn tortilla pieces, green chilies and 1 TBS salsa. Mix well.
3.Pour into casserole dish, Bake for 30 minutes or until set.
4. Remove from oven and add remaining shredded cheese on top and bake until cheese has melted.
Garnish with 1 TBS salsa, sour cream and chopped cilantro.
-------------------------------
THE NUTRITION INFORMATION FOR THIS ACCORDING TO THE WEB SITE IS:
CALORIES: 366
PROTEIN: 20G
CARBOHYDRATE: 44g
FAT: 10g
SATURATED FAT: 6g
CHOLESTEROL: 31mg
SODIUM: 751mg
CALORIES FROM FAT: 24%
FIBER: 3g
Number of Servings: 1
Recipe submitted by SparkPeople user NHSTITCHER.