Veg sausage and sauteed vegetable pasta

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 199.7
  • Total Fat: 11.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 296.1 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 8.9 g

View full nutritional breakdown of Veg sausage and sauteed vegetable pasta calories by ingredient

Number of Servings: 2


    2 links Tofurky italian sausage (or other vegetarian sausage), 1 TB olive oil, 2 medium tomatoes, or one large, 1 onion, 2 cloves of minced garlic, a handful of spinach, salt, pepper, red pepper flakes or cayenne pepper, red wine, rosemary, pasta, parmesan or other cheese (optional).


Heat a skillet, add 1 TB olive oil. Add minced garlic and julienned onions. Once browned add diced tomato and sausage, then add spinch as well as herbs and spices to taste. Add a dash of red wine to deglaze, cook it down and serve over pasta. Top with cheese if desired.

Number of Servings: 2

Recipe submitted by SparkPeople user BOTEY*.