Lebanese Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 123.6
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 418.1 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 5.2 g
  • Protein: 4.9 g

View full nutritional breakdown of Lebanese Lentil Soup calories by ingredient



Number of Servings: 6

Ingredients

    Olive Oil, 2 tbsp
    Onions, raw, 2 cup, chopped
    Cumin powder, 1 tbsp
    Jalapeno Peppers, .5 pepper
    Carrots, raw, 1 cup, chopped
    Celery, raw, 2 stalk, medium (7-1/2" - 8" long)
    Lentils, 1.25 cup
    Garlic, 1 clove
    Salt, 1 tsp
    Water, 4.5 cups

Directions

Saute onions, peppers and cumin in oil for 10 minutes. Simmer the carrots and celery in the water for 20 minutes, add the cooked onion mixture and the lentils and simmer for 35 minutes more. Add the seasonings and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user MARCUS0000.