Breakfast Casserole

4 of 5 (9)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 143.3
  • Total Fat: 1.2 g
  • Cholesterol: 16.6 mg
  • Sodium: 523.4 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 12.9 g

View full nutritional breakdown of Breakfast Casserole calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 12


    2 cups diced ham (8 oz)
    1 cup diced bell pepper, chopped
    1/2 small onion, diced
    1 package simply potatoes
    2 cups fat free cheddar, divided
    1 cup fiber one pancake mix
    2/3 cup water
    2 cups skim milk
    3 egg whites
    salt & pepper
    Tabasco sauce, to taste


Grease 9x13 pan. Layer first four ingredients in pan. Add 1 cup cheese over mix. Mix pancake mix, water, milk, egg whites, salt & pepper and sauce in a mixing bowl. Pour over mixture in pan. Sprinkle remaining cheese over pan.

Bake @ 375 for 35 minutes. Makes 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user PURPLE_PHYS.

Rate This Recipe

Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    simply potatoes is prepackaged uncooked hash browns. Its usually found near the eggs and egg beaters. It is in a green package. Its refrigerated, not frozen. - 4/17/10

    Was this review helpful?   yes  No

  • 1 of 1 people found this review helpful
    Wonderful and filling, I loved it!!!! - 11/16/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Even the picky ones liked this one. "Hey this isn't diet food" Ha Ha little do they know! - 3/14/09

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    I love the idea of using the pancake mix in place of the usual bread in these breakfast casseroles. Fiber One pancake mix is awesome with all the good for you! This was yummy! - 12/27/08

    Was this review helpful?   yes  No
  • Potluck breakfast today; making this with chopped roast chicken instead of ham, but also with fresh potatoes and with home-made pancake mix = using what I have on hand! :D No tabasco sauce, either, will have to improvise! I have some barbecue sauce! mmmm :D Thanks, QUACKIMADUCKY for suggestions! - 9/27/14

    Was this review helpful?   yes  No
See All Comments
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.