Breakfast Casserole

4 of 5 (9)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 143.3
  • Total Fat: 1.2 g
  • Cholesterol: 16.6 mg
  • Sodium: 523.4 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 12.9 g

View full nutritional breakdown of Breakfast Casserole calories by ingredient

Number of Servings: 12


    2 cups diced ham (8 oz)
    1 cup diced bell pepper, chopped
    1/2 small onion, diced
    1 package simply potatoes
    2 cups fat free cheddar, divided
    1 cup fiber one pancake mix
    2/3 cup water
    2 cups skim milk
    3 egg whites
    salt & pepper
    Tabasco sauce, to taste


Grease 9x13 pan. Layer first four ingredients in pan. Add 1 cup cheese over mix. Mix pancake mix, water, milk, egg whites, salt & pepper and sauce in a mixing bowl. Pour over mixture in pan. Sprinkle remaining cheese over pan.

Bake @ 375 for 35 minutes. Makes 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user PURPLE_PHYS.

Member Ratings For This Recipe

  • no profile photo

    1 of 1 people found this review helpful
    simply potatoes is prepackaged uncooked hash browns. Its usually found near the eggs and egg beaters. It is in a green package. Its refrigerated, not frozen. - 4/17/10

  • no profile photo

    1 of 1 people found this review helpful
    Wonderful and filling, I loved it!!!! - 11/16/09

  • no profile photo

    1 of 1 people found this review helpful
    Even the picky ones liked this one. "Hey this isn't diet food" Ha Ha little do they know! - 3/14/09

  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    I love the idea of using the pancake mix in place of the usual bread in these breakfast casseroles. Fiber One pancake mix is awesome with all the good for you! This was yummy! - 12/27/08

  • no profile photo

    Very Good
    Potluck breakfast today; making this with chopped roast chicken instead of ham, but also with fresh potatoes and with home-made pancake mix = using what I have on hand! :D No tabasco sauce, either, will have to improvise! I have some barbecue sauce! mmmm :D Thanks, QUACKIMADUCKY for suggestions! - 9/27/14