Cajun Shrimp Casserole

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 321.9

Total Fat: 9.9 g
Cholesterol: 183.5 mg
Sodium: 453.0 mg
Total Carbs: 25.9 g
Dietary Fiber: 3.3 g
Protein: 28.2 g

View full nutritional breakdown of Cajun Shrimp Casserole calories by ingredient

Introduction

This is a spicy dish that can be made using shrimp or chicken. I've posted the original which uses shrimp however for lower eveything 3 4oz boneless, skinless chicken breasts can be used. If you don't like okra it may be left out (substitute 2 cups frozen green peas) and to save time substitute a 10 pkg of frozen onions and peppers and if you really want to go all out, substitute a can of cream of shrimp for the cream of mushroom. I used Healthy Request Cream of Mushroom. No HR cream of shrimp available:( Still good! This is a spicy dish that can be made using shrimp or chicken. I've posted the original which uses shrimp however for lower eveything 3 4oz boneless, skinless chicken breasts can be used. If you don't like okra it may be left out (substitute 2 cups frozen green peas) and to save time substitute a 10 pkg of frozen onions and peppers and if you really want to go all out, substitute a can of cream of shrimp for the cream of mushroom. I used Healthy Request Cream of Mushroom. No HR cream of shrimp available:( Still good!

Minutes to Prepare: 30

Minutes to Cook: 36

Number of Servings: 8

Ingredients

2 lbs large shrimp

1/4 cup Smart Balance 50/50 unsalted butter

1 small onion, chopped

1/2 cup chopped red bell pepper

1/2 cup chopped yellow bell pepper

1/2 cup chopped green bell pepper

4 garlic cloves, minced

2 cups fresh or frozen sliced okra

1 tablespoon lemon juice

1 10.75 oz can of Campbell's Healthy Request Cream of Mushroom

1/2 cup dry white wine

1 Tbsp reduced sodium soy sauce

1/2 tsp cayenne

3 cups cooked brown rice

1/4 cup grated Parmesan

Directions

Peel shrimp; devein, if desired.

Melt 1/4 cup butter in large skillet over medium-high heat. Add onion and next 3 ingredients; sauté 7 minutes or until tender. Add garlic, and sauté 1 minute. Stir in okra, lemon juice, and salt; sauté 5 minutes. Add shrimp, and cook 3 minutes or until shrimp turn pink. Stir in soup and next 4 ingredients until blended. Pour into a lightly greased 11- x 7-inch baking dish. Sprinkle evenly with Parmesan cheese.

Bake at 350° for 15 to 20 minutes or until casserole is bubbly and cheese is lightly browned.
Makes 8 or more servings

Number of Servings: 8

Recipe submitted by SparkPeople user LADYPHOENIX61.