Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.9 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 183.5 mg |
| Sodium | 453.0 mg |
| Potassium | 520.7 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.9 g |
| Protein | 28.2 g |
| Vitamin A | 22.3 % | Vitamin B-12 | 22.7 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 92.9 % |
| Vitamin D | 43.1 % |
| Vitamin E | 17.6 % |
| Calcium | 17.5 % |
| Copper | 22.3 % |
| Folate | 8.4 % |
| Iron | 19.0 % |
| Magnesium | 23.9 % |
| Manganese | 49.0 % |
| Niacin | 23.0 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 34.5 % |
| Riboflavin | 6.2 % |
| Selenium | 73.7 % |
| Thiamin | 12.0 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Shrimp Casserole
View the full Cajun Shrimp Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Shrimp Casserole
120 calories of Shrimp, raw, (4 oz)
82 calories of Brown Rice, long grain, (0.38 cup)
50 calories of Smart Balance 50/50 Butter Blend-Unsalted, (0.50 tbsp)
22 calories of Campbell's Healthy Request Cream of Mushroom(1 can), (1.34 oz)
14 calories of Parmesan Cheese, grated, (0.03 cup)
10 calories of White Wine, (0.50 fl oz)
9 calories of Okra, (0.25 cup slices)
3 calories of Onions, raw, (0.13 small)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Kikkoman Lite Soy Sauce, (0.13 tbsp)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
Calories per serving of Cajun Shrimp Casserole
120 calories of Shrimp, raw, (4 oz)
82 calories of Brown Rice, long grain, (0.38 cup)
50 calories of Smart Balance 50/50 Butter Blend-Unsalted, (0.50 tbsp)
22 calories of Campbell's Healthy Request Cream of Mushroom(1 can), (1.34 oz)
14 calories of Parmesan Cheese, grated, (0.03 cup)
10 calories of White Wine, (0.50 fl oz)
9 calories of Okra, (0.25 cup slices)
3 calories of Onions, raw, (0.13 small)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Kikkoman Lite Soy Sauce, (0.13 tbsp)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
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