Zucchini-Mushroom Skillet
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 160.0
- Total Fat: 13.7 g
- Cholesterol: 0.0 mg
- Sodium: 223.2 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 2.3 g
- Protein: 2.1 g
View full nutritional breakdown of Zucchini-Mushroom Skillet calories by ingredient
Introduction
Great vegetarian dish that goes with just about anything! Great vegetarian dish that goes with just about anything!Number of Servings: 4
Ingredients
-
Zucchini, 1 cup, sliced
*Summer Squash, 1 cup, sliced
Onions, raw, 1 cup, chopped
Green Giant Mushrooms 'pieces & stems', 1 cn.
Garlic Salt, .50 tbsp
Oregano, ground, 1 tsp
Pepper, black, 1 dash
Olive Oil, .25 cup
Directions
slice & chop all vegetables, pre-heat skillet large enough to toss all ingredients. when hot add olive oil & vegetables, stirring occasionally to prevent sticking & over browning. saute till vegetables are crisp tender, about 10 min. Add seasoning giving a final toss to combine well & serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user SHELLPRO.
Number of Servings: 4
Recipe submitted by SparkPeople user SHELLPRO.
Member Ratings For This Recipe
-
DONNALOU11
-
SARAHTTU
-
CD589940
Excellent vegetable dish. I started with the onions, as I like them a bit more cooked, and used Worcestershire sauce and minced garlic (rather than garlic salt)l. Thank you! - 3/16/09
Reply from CD3343212 (3/16/09)
Hi, if your trying to avoid high sodium- try using Ms. Dash Seasonings instead? The worchestershire is also higher than the used garlic salt.