Meatless Calavaza (Squash Stew)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 116.9
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 792.6 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.3 g

View full nutritional breakdown of Meatless Calavaza (Squash Stew) calories by ingredient


Introduction

The same as my other Calavaza receipe, but without the meat. Eat this as a side dish. You could add tofu for protein or as amain dish. The same as my other Calavaza receipe, but without the meat. Eat this as a side dish. You could add tofu for protein or as amain dish.
Number of Servings: 6

Ingredients

    2 tbsp Canola Oil
    3 tbsp Lite Soy Sauce
    (2) Zucchini, cubed
    (2) Yellow Squash, cubed
    (1) Onion, chopped
    (1) Can Organic Fire Roasted Tomatoes with Green Chili (14.5oz)
    (1) Can Organic Yellow Corn (12oz)
    (1) tsp McCormick Vegetable Supreme seasoning
    Salt, Pepper to taste

Directions

Put 2 tbsp of Canola oil into a large, hot skillet (I make this in a wok). Add chopped onion. When onion becomes transparent, add zucchini & squash. Add splash of Lite Soy Sauce, Vegetable Supreme, sea salt & pepper to taste & any other spices you like. Continue to cook until zucchini & squash are tender.
Add 1 can of organic corn and 1 can of organic fire roasted tomatoes with green chili. Let simmer for 5 minutes. It will have a bit of a soupy consistency. Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user JACE520.