Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 792.6 mg |
| Potassium | 364.8 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.0 g |
| Protein | 3.3 g |
| Vitamin A | 24.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 41.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 3.1 % |
| Copper | 5.6 % |
| Folate | 10.4 % |
| Iron | 6.1 % |
| Magnesium | 8.0 % |
| Manganese | 12.8 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 6.9 % |
| Riboflavin | 4.1 % |
| Selenium | 0.9 % |
| Thiamin | 5.1 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatless Calavaza (Squash Stew)
View the full Meatless Calavaza (Squash Stew) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatless Calavaza (Squash Stew)
41 calories of Canola Oil, (0.33 tbsp)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
15 calories of Muir Glen Fire Roasted Tomatoes with Green Chili, (0.25 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)
6 calories of Summer squash, (0.33 cup, chopped)
0 calories of McCormick Vegetable Supreme, (0.17 tsp)
Calories per serving of Meatless Calavaza (Squash Stew)
41 calories of Canola Oil, (0.33 tbsp)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
15 calories of Muir Glen Fire Roasted Tomatoes with Green Chili, (0.25 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)
6 calories of Summer squash, (0.33 cup, chopped)
0 calories of McCormick Vegetable Supreme, (0.17 tsp)
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