Healthy, Hearty, Chicken Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 223.2
- Total Fat: 2.6 g
- Cholesterol: 43.5 mg
- Sodium: 741.0 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 5.0 g
- Protein: 21.5 g
View full nutritional breakdown of Healthy, Hearty, Chicken Casserole calories by ingredient
Number of Servings: 4
Ingredients
-
Ingredients:
Chicken Breast, no skin, 300 grams
*Potato, raw, 325 grams
Celery, raw, 220 grams
Leeks, 200 grams
Onions, raw, 150 grams
Baby Carrots, raw, 150 grams
Tomato Paste, 30 grams (2 tablespoons full)
Garlic, 5 cloves
Knorr Chicken stock cube, 2 cubes
Saffron, 2 grams (a pinch)
Pepper, black, 2 tsp
Water, tap, 40 fl oz (2 UK pints or 1.2 litres)
Directions
Cut everything up into pieces the size of your index finger first joint.
Put all ingredients, except stock cubes, into a big saucepan with a lid. Bring to the boil. Take off the heat. Crumble in the stock cubes. Bring back to the boil. Cover with the lid and simmer for 45 to 90 minutes.
Serves four big portions of only 223 calories.
Number of Servings: 4
Recipe submitted by SparkPeople user RICHARD!.
Put all ingredients, except stock cubes, into a big saucepan with a lid. Bring to the boil. Take off the heat. Crumble in the stock cubes. Bring back to the boil. Cover with the lid and simmer for 45 to 90 minutes.
Serves four big portions of only 223 calories.
Number of Servings: 4
Recipe submitted by SparkPeople user RICHARD!.