Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 223.2
Total Fat 2.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 43.5 mg
Sodium 741.0 mg
Potassium 945.7 mg
Total Carbohydrate 29.5 g
Dietary Fiber 5.0 g
Sugars 3.3 g
Protein 21.5 g
Vitamin A 133.4 %
Vitamin B-12 4.8 %
Vitamin B-6 44.2 %
Vitamin C 51.2 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 10.1 %
Copper 13.9 %
Folate 20.1 %
Iron 17.3 %
Magnesium 17.9 %
Manganese 36.7 %
Niacin 50.1 %
Pantothenic Acid 11.1 %
Phosphorus 25.1 %
Riboflavin 10.1 %
Selenium 22.9 %
Thiamin 12.9 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy, Hearty, Chicken Casserole

View the full Healthy, Hearty, Chicken Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy, Hearty, Chicken Casserole

91 calories of Chicken Breast (cooked), no skin, roasted, (75 grams)

39 calories of Potato, raw, (0.38 cup diced)

31 calories of Leeks, (50 grams)

15 calories of Knorr Chicken stock cube, (0.50 serving)

14 calories of Onions, raw, (37.50 grams)

12 calories of Baby Carrots, raw, (37.50 grams)

9 calories of Celery, raw, (55 grams)

6 calories of Tomato Paste, (7.50 grams)

6 calories of Garlic, (1.25 cloves)

2 calories of Saffron, (0.50 grams)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Water, tap, (10 fl oz)


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