Zucchini Soup

5 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 153.2
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,245.1 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 3.1 g

View full nutritional breakdown of Zucchini Soup calories by ingredient
Report Inappropriate Recipe

Submitted by:


This soup is filling and low cal. You can add some cooked rice to the soup when you serve to change up the texture. This soup is filling and low cal. You can add some cooked rice to the soup when you serve to change up the texture.
Number of Servings: 3


    Zucchini, 4 cup, sliced (about 4 medium size zucchinis
    Onions, raw, 1 medium - (chopped)
    Garlic, 3 cloves (minced)
    Olive Oil, 2 tbsp
    Curry powder, 1 tbsp
    Dijon Mustard, 2 tsp
    Chicken Broth, 2 cups
    Salt, to taste


Place olive oil, garlic, onion and zucchini in a medium/largeish sauce pan and saute until veggies become soft and then add the curry powder.

Pour chicken broth over veggies and bring to a boil. Cover and cook on medium/low for 15minutes.

Remove soup from heat for a few minutes to cool and put the soup in a blender to blend or use a hand blender to blend the soup to a smooth creamy texture.

Depending on where I am with my calories for the day, I might add a half cup of cooked white rice to the soup before I serve it.

Makes 3 large servings.

Number of Servings: 3

Recipe submitted by SparkPeople user HILARIGH.

Rate This Recipe

Member Ratings For This Recipe

  • Can't wait to try it! I will be using vegetable broth rather than Chicken broth, as Sifaka1 is correct and this is not a vegetarian dish. Veggie broth would work just as well. - 12/26/10

    Was this review helpful?   yes  No
  • My guess is that vegetable broth could be used in place of chicken; however, as the recipe is written, it is NOT vegetarian - 7/7/10

    Was this review helpful?   yes  No
  • I added a tsp of fresh ginger to add a bit of a bite. The recipe is delicious and easy to make in a hurry. - 8/10/09

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.