Cinnamon French Toast


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 251.6
  • Total Fat: 4.3 g
  • Cholesterol: 0.6 mg
  • Sodium: 377.9 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 6.7 g
  • Protein: 13.8 g

View full nutritional breakdown of Cinnamon French Toast calories by ingredient
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Introduction

This is a guilt-free decadent Sunday breakfast. Add a glass of ice cold milk or a cup of amaretto coffee to complete the treat. Good source of calcium, fiber, and protein. This is a guilt-free decadent Sunday breakfast. Add a glass of ice cold milk or a cup of amaretto coffee to complete the treat. Good source of calcium, fiber, and protein.
Number of Servings: 1

Ingredients

    Two slices of (Sara Lee White Bread Lovers) whole grain bread
    1/4 cup egg substitute
    1 T cinnamon
    1T powdered sugar
    Butter-flavored oil spray

Directions

Combine cinnamon and sugar. Set aside. Spray pan with butter-flavored oil spray and bring to medium heat. Beat egg substitute. With basting brush, coat one side of bread with egg and place bread egg-side down in heated pan. Quickly baste exposed side of bread with egg and sprinkle well with cinnamon-sugar mixture. Flip bread to cook another minute or two or until golden brown on each side. Transfer to serving plate and sprinkle with remaining cinnamon-sugar mixture. For "heavier", more substantial French Toast, increase egg substitute to 1/2 cup and dredge bread in egg rather than basting with brush. This adds 53 calories.

Number of Servings: 1

Recipe submitted by SparkPeople user JENNY160.

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