Peanut Butter Feel Full Bar - High Fiber
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 123.7
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 98.9 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 4.6 g
- Protein: 3.2 g
View full nutritional breakdown of Peanut Butter Feel Full Bar - High Fiber calories by ingredient
Introduction
Eat this bar 30 minutes prior to meals with 8 ounces of water to curb your appetite, or use bar as a meal replacer. Use once to twice per day. Eat this bar 30 minutes prior to meals with 8 ounces of water to curb your appetite, or use bar as a meal replacer. Use once to twice per day.Number of Servings: 15
Ingredients
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0.5 cups honey
0.5 cups peanutbutter
1 cup nonfat milk powder
2 cups fiber one cereal
2 cups puffed wheat cereal
1.5 cups peanut butter puff cereal
Directions
Melt honey, peanut butter, and milk powder together on stove in large pot. When melted, remove from heat and add cereal. Stir well. Press into 9x13 pan sprayed with cooking oil. (Make like rice krispies). Cool, cut into 15 pieces.
Number of Servings: 15
Recipe submitted by SparkPeople user ELDORADO_MOM.
Number of Servings: 15
Recipe submitted by SparkPeople user ELDORADO_MOM.
Member Ratings For This Recipe
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DEALEABOPPER
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TWILIGHTMOM72
I haven't tried my bars yet, but I had to say, DO NOT mix the powdered milk with the cereal as another review suggested. I did not work well. It did not mix in, I'll have to try it again and put the milk in the peanut butter and honey mix.
Update: the bars did come out tasting just fine, texture ba - 8/29/10
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SPARKKEY
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FLORRIE21