Healthy Dill Dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 21.0
  • Total Fat: 0.1 g
  • Cholesterol: 1.3 mg
  • Sodium: 3.2 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 3.4 g

View full nutritional breakdown of Healthy Dill Dip calories by ingredient


Introduction

The cottage is a great substitute for sour cream The cottage is a great substitute for sour cream
Number of Servings: 8

Ingredients

    1 cup nonfat cottage cheese
    2 t. dill weed
    2 T Dehydrated Onion Flakes

Directions

Place ingredients in a food processor until blended and this is a wonderful low fat, low sodium veggie dip. This also works great on potatoes.

Number of Servings: 8

Recipe submitted by SparkPeople user CABOWABO.