Avocado Whip Dessert (Vegan, Lightened)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 103.7
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 13.4 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 4.3 g
- Protein: 2.4 g
View full nutritional breakdown of Avocado Whip Dessert (Vegan, Lightened) calories by ingredient
Introduction
Lightened version of Avocado Whip Dessert. Would fit with South Beach Diet or other Low-Carb diet. Lightened version of Avocado Whip Dessert. Would fit with South Beach Diet or other Low-Carb diet.Number of Servings: 4
Ingredients
-
Avocados, Florida, 1 fruit without skin and seeds
Milk substitutes, Lowfat Vanilla Soy Milk, .5 cup
Splenda, 1 tbs
Directions
Mash avocado until smooth. Add to food processor or blender, add soy milk and splenda. Whip until smooth.
Number of Servings: 4
Recipe submitted by SparkPeople user SWOODYUT.
Number of Servings: 4
Recipe submitted by SparkPeople user SWOODYUT.