Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 103.7
Total Fat 8.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.2 g
Cholesterol 0.0 mg
Sodium 13.4 mg
Potassium 304.3 mg
Total Carbohydrate 7.6 g
Dietary Fiber 4.3 g
Sugars 2.6 g
Protein 2.4 g
Vitamin A 3.4 %
Vitamin B-12 6.3 %
Vitamin B-6 3.0 %
Vitamin C 22.0 %
Vitamin D 3.8 %
Vitamin E 0.0 %
Calcium 4.5 %
Copper 11.8 %
Folate 7.4 %
Iron 1.5 %
Magnesium 4.6 %
Manganese 3.6 %
Niacin 2.6 %
Pantothenic Acid 7.1 %
Phosphorus 3.0 %
Riboflavin 6.1 %
Selenium 0.0 %
Thiamin 1.1 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Whip Dessert (Vegan, Lightened)

View the full Avocado Whip Dessert (Vegan, Lightened) Recipe & Instructions
Submitted by: SWOODYUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Whip Dessert (Vegan, Lightened)

91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)

13 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.13 cup)

0 calories of Splenda, (0.75 tsp)


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