Banana-Applesauce Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 187.2
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.8 mg
  • Total Carbs: 48.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 1.5 g

View full nutritional breakdown of Banana-Applesauce Smoothie calories by ingredient


Introduction

A very filling, very satisfying snack A very filling, very satisfying snack
Number of Servings: 1

Ingredients

    1 Banana
    1/2 cup unsweetened applesauce
    1/4 cup fat free vanilla soy milk

Directions

Chop up the banana and put into blender. Add in applesauce and soy milk. Cover blender. Blend until completely mixed. Pour into cup and serve.

Hint: This is really good if you pop it into the fridge for a while before drinking!

Number of Servings: 1

Recipe submitted by SparkPeople user RENIGADESLADY.