Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.2 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.8 mg |
| Potassium | 604.5 mg |
| Total Carbohydrate | 48.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 18.5 g |
| Protein | 1.5 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.5 % |
| Vitamin C | 21.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 1.3 % |
| Copper | 8.5 % |
| Folate | 6.1 % |
| Iron | 3.3 % |
| Magnesium | 9.9 % |
| Manganese | 15.8 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 3.6 % |
| Riboflavin | 9.6 % |
| Selenium | 2.6 % |
| Thiamin | 5.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana-Applesauce Smoothie
View the full Banana-Applesauce Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana-Applesauce Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
51 calories of Applesauce, unsweetened, (0.50 cup)
25 calories of Applesauce, unsweetened, (0.25 cup)
Calories per serving of Banana-Applesauce Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
51 calories of Applesauce, unsweetened, (0.50 cup)
25 calories of Applesauce, unsweetened, (0.25 cup)
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