Apple Cardamom Pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 275.6
- Total Fat: 9.3 g
- Cholesterol: 22.9 mg
- Sodium: 839.1 mg
- Total Carbs: 42.6 g
- Dietary Fiber: 6.2 g
- Protein: 8.9 g
View full nutritional breakdown of Apple Cardamom Pancakes calories by ingredient
Introduction
Found on iYoga.com Found on iYoga.comNumber of Servings: 4
Ingredients
-
3/4 cup Quaker Oats - Quick 1 Minute
3/4 cup Whole Wheat Flour
1 1/2 tsp Baking Powder
1 1/2 tsp Baking Soda
1 tsp Cinnamon, ground
1/8 tsp Cardamom, ground
1 1/2 cup Milk, 2%
1 Egg White
2 tbsp Butter, unsalted
1 tbsp Honey
1 Granny Smith Apple, grated
1/4 tsp Salt
Directions
Mix oats, flour, baking powder, baking soda, cinnamon, cardamom, and salt in a large bowl.
Make a well in the center of the flour mixture. Add the milk, egg white, butter, honey, and apple in the center. Whisk the liquid, gently combining the flour until just combined.
Heat a griddle over medium heat and coat with cooking spray. Working in batched, pour 1/4 cup batter per pancake onto griddle and cook until bubbles appear on surface and undersides are golden-brown, about 1 minute. Flip with a spatula and cook other side, about 1 minute.
Number of Servings: 4
Recipe submitted by SparkPeople user SHECAT612.
Make a well in the center of the flour mixture. Add the milk, egg white, butter, honey, and apple in the center. Whisk the liquid, gently combining the flour until just combined.
Heat a griddle over medium heat and coat with cooking spray. Working in batched, pour 1/4 cup batter per pancake onto griddle and cook until bubbles appear on surface and undersides are golden-brown, about 1 minute. Flip with a spatula and cook other side, about 1 minute.
Number of Servings: 4
Recipe submitted by SparkPeople user SHECAT612.