Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 275.6
Total Fat 9.3 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 22.9 mg
Sodium 839.1 mg
Potassium 55.6 mg
Total Carbohydrate 42.6 g
Dietary Fiber 6.2 g
Sugars 9.4 g
Protein 8.9 g
Vitamin A 8.3 %
Vitamin B-12 0.2 %
Vitamin B-6 1.2 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 23.5 %
Copper 1.1 %
Folate 0.5 %
Iron 9.3 %
Magnesium 1.0 %
Manganese 18.2 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 4.3 %
Riboflavin 0.7 %
Selenium 0.3 %
Thiamin 0.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Cardamom Pancakes

View the full Apple Cardamom Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cardamom Pancakes

77 calories of Whole Wheat Flour, (0.19 cup)

57 calories of Quaker Oats - Quick 1 Minute - Dry, (0.19 cup)

52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

16 calories of Honey, (0.25 tbsp)

4 calories of Cinnamon, ground, (0.25 tbsp)

4 calories of Egg white, large, (0.25 serving)

1 calories of Baking Powder, (0.38 tsp)

1 calories of Cardamom, ground, (0.04 tbsp)

0 calories of Baking Soda, (0.38 tsp)

0 calories of Salt, (0.06 tsp)


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