Vegetarian Chorizo Gumbo


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 287.4
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 976.8 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 10.6 g
  • Protein: 14.4 g

View full nutritional breakdown of Vegetarian Chorizo Gumbo calories by ingredient
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Introduction

A hearty vegetarian gumbo/chili with a Spanish kick. A hearty vegetarian gumbo/chili with a Spanish kick.
Number of Servings: 4

Ingredients

    1 garlic clove, minced
    1 large green bell pepper, cored, seeded and diced
    1 large onion, chopped
    1/4 tsp. salt
    1/8 tsp. pepper
    1/4 tsp. crushed dried oregano
    1 bay leaf
    1/8 tsp. crushed red pepper flakes or to taste
    1/2 tsp. chili powder
    6 oz. vegetarian soy chorizo, sliced 1/2 inch thick
    1 (15 oz.) canned red beans, drained and rinsed
    1 cup diced, reduced sodium, canned tomatoes, drained
    1 1/3 cups water
    1 cup long-grain rice

Directions

1) Spray a large nonstick skillet with cooking spray
2) Add garlic, bell pepper and onion
3) Cook over medium-high heat for 5 minutes or until onion is translucent, stirring frequently.
4) Add salt, pepper, oregano, bay leaf, crushed red pepper flakes and chili powder--stir well
5) Add chorizo, beans, tomatoes and water
6) Bring to a boil
7) Stir in rice, reduce heat to low, cover and simmer 30-35 minutes or until rice is tender and liquid is absorbed
8) Discard bay leaf before serving
--Makes 4 (1 1/2 cups) servings

Number of Servings: 4

Recipe submitted by SparkPeople user JLVANPEL.

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