Tess' Favorite Green Beans
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 34.0
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 20.8 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 2.7 g
- Protein: 1.5 g
View full nutritional breakdown of Tess' Favorite Green Beans calories by ingredient
Introduction
I had these at a Greek restaurant years ago; they've been my favorite any time of year. In summer I love using fresh beans from my garden. Off season I use frozen French cut beans (1 bag = approx 4 c) I had these at a Greek restaurant years ago; they've been my favorite any time of year. In summer I love using fresh beans from my garden. Off season I use frozen French cut beans (1 bag = approx 4 c)Number of Servings: 6
Ingredients
-
4 c Green beans
1/2 small onion diced fine
1 TBS Smart Balance Light (with Flax oil)
1 TBS dry dill weed (or 2 Tbs fresh)
Directions
Prepare beans in microwave (to al dente).
Add diced onion, cook additional 1 minute.
Drain.
Add Smart Balance, dill and s/p to taste; toss to mix.
Serves 4-6 (calories counted for 6 servings)
Number of Servings: 6
Recipe submitted by SparkPeople user ANGELGAL01.
Add diced onion, cook additional 1 minute.
Drain.
Add Smart Balance, dill and s/p to taste; toss to mix.
Serves 4-6 (calories counted for 6 servings)
Number of Servings: 6
Recipe submitted by SparkPeople user ANGELGAL01.