Cajun Maque-Chou

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 296.5
  • Total Fat: 18.1 g
  • Cholesterol: 54.6 mg
  • Sodium: 425.0 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 6.3 g

View full nutritional breakdown of Cajun Maque-Chou calories by ingredient
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A cajun corn dish using the kernels scraped from the cob A cajun corn dish using the kernels scraped from the cob
Number of Servings: 6


    4 cups of fresh corn kernels from about 6 large corn cobs
    2 Tbs. unsalted butter
    1 large onion, chopped
    1 green bell pepper, chopped
    1 red bell pepper, chopped
    1 tsp. salt
    1 tsp. black pepper
    1/4 tsp. red pepper
    1 cup light whipping cream


Heat butter in a heavy skillet over medium heat being careful not to scorch it. Add remaining ingredients except cream, and stir to blend. Saute until corn kernels have started to brown lightly, making sure the kernels don't stick to the bottom of the pan, about 15 minutes. Add the cream and stir to blend. Cook just until cream has reduced to form a gravy, about 10 minutes. Serve hot.

Number of Servings: 6

Recipe submitted by SparkPeople user SHACKMAN.

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