Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 296.5
Total Fat 18.1 g
Saturated Fat 10.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.3 g
Cholesterol 54.6 mg
Sodium 425.0 mg
Potassium 558.5 mg
Total Carbohydrate 33.7 g
Dietary Fiber 5.2 g
Sugars 6.3 g
Protein 6.3 g
Vitamin A 25.4 %
Vitamin B-12 1.4 %
Vitamin B-6 13.1 %
Vitamin C 95.6 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 4.2 %
Copper 6.2 %
Folate 20.0 %
Iron 6.6 %
Magnesium 16.1 %
Manganese 17.2 %
Niacin 14.5 %
Pantothenic Acid 13.7 %
Phosphorus 17.5 %
Riboflavin 10.5 %
Selenium 2.0 %
Thiamin 22.4 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Maque-Chou

View the full Cajun Maque-Chou Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Maque-Chou

123 calories of Sweet Corn, Fresh, (1 ear, large (7-3/4" to 9" long) yields)

119 calories of Light Whipping Cream, (0.17 cup, fluid (yields 2 cups whipped))

34 calories of Butter, unsalted, (0.33 tbsp)

10 calories of Onions, raw, (0.17 large)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Salt, (0.17 tsp)


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