Oven Roasted Garlicky Vegetables
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 275.4
- Total Fat: 13.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,162.4 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 3.4 g
- Protein: 4.9 g
View full nutritional breakdown of Oven Roasted Garlicky Vegetables calories by ingredient
Introduction
home made oven roasters with a great flavour.Hard to keep to a small serving ! home made oven roasters with a great flavour.
Hard to keep to a small serving !
Number of Servings: 4
Ingredients
-
.25 cup olive oil
.25 cup soy sauce
2 medium potatoes
400g peeled pumpkin
200g kumara (sweet potato)
1 large carrot
1 head of Garlic .
Directions
Turn oven on to Preheat to 375 degrees F
Add Olive oil and soy sauce to a large bowl
Peel and chop the vegetables into approx 2 inch square pieces and add to bowl
Separate the garlic cloves, peel and add whole
Toss the veges in the olive oil & soy sauce mix and pour into a large roasting pan
Put into hot oven for 1/2 hour then turn veges and put back for the other 1/2 hour
4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user WOOLFEMME.
Add Olive oil and soy sauce to a large bowl
Peel and chop the vegetables into approx 2 inch square pieces and add to bowl
Separate the garlic cloves, peel and add whole
Toss the veges in the olive oil & soy sauce mix and pour into a large roasting pan
Put into hot oven for 1/2 hour then turn veges and put back for the other 1/2 hour
4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user WOOLFEMME.