pumpkin-protein bake

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 72.0
  • Total Fat: 0.7 g
  • Cholesterol: 3.1 mg
  • Sodium: 246.9 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 7.3 g

View full nutritional breakdown of pumpkin-protein bake calories by ingredient
Report Inappropriate Recipe

Submitted by:


baked pumpkin custard baked pumpkin custard
Number of Servings: 4


    1 +1/2 c. pumpkin home cooked, or one 15 oz. canned
    6 egg whites
    1/4 tsp pumpkin pie spice
    3/4 c. splenda
    1 tsp cinnamon


bake at 350* for 30 to 40 min. 4 servings

Mix all ingredients with mixer, or blender or food processer. The more you blend the smoother the end result. Pour into a loaf pan, sprayed with pam.

Allow to cool slightly before spooning into serving dishes.

Number of Servings: 4

Recipe submitted by SparkPeople user PATTERP.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.