pumpkin-protein bake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 72.0
- Total Fat: 0.7 g
- Cholesterol: 3.1 mg
- Sodium: 246.9 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 1.4 g
- Protein: 7.3 g
View full nutritional breakdown of pumpkin-protein bake calories by ingredient
Introduction
baked pumpkin custard baked pumpkin custardNumber of Servings: 4
Ingredients
-
1 +1/2 c. pumpkin home cooked, or one 15 oz. canned
6 egg whites
1c.1%milk
1/4 tsp pumpkin pie spice
3/4 c. splenda
1 tsp cinnamon
Directions
bake at 350* for 30 to 40 min. 4 servings
Mix all ingredients with mixer, or blender or food processer. The more you blend the smoother the end result. Pour into a loaf pan, sprayed with pam.
Allow to cool slightly before spooning into serving dishes.
Number of Servings: 4
Recipe submitted by SparkPeople user PATTERP.
Mix all ingredients with mixer, or blender or food processer. The more you blend the smoother the end result. Pour into a loaf pan, sprayed with pam.
Allow to cool slightly before spooning into serving dishes.
Number of Servings: 4
Recipe submitted by SparkPeople user PATTERP.