Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 72.0
Total Fat 0.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 3.1 mg
Sodium 246.9 mg
Potassium 309.1 mg
Total Carbohydrate 10.4 g
Dietary Fiber 1.4 g
Sugars 4.2 g
Protein 7.3 g
Vitamin A 95.0 %
Vitamin B-12 4.5 %
Vitamin B-6 3.3 %
Vitamin C 7.6 %
Vitamin D 8.0 %
Vitamin E 0.1 %
Calcium 9.5 %
Copper 4.6 %
Folate 2.9 %
Iron 4.4 %
Magnesium 3.9 %
Manganese 9.9 %
Niacin 2.2 %
Pantothenic Acid 4.1 %
Phosphorus 8.7 %
Riboflavin 11.0 %
Selenium 3.2 %
Thiamin 2.8 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pumpkin-protein bake

View the full pumpkin-protein bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pumpkin-protein bake

26 calories of Egg white, large, (1.50 serving)

25 calories of Milk, 1%, (0.25 cup)

19 calories of Pumpkin, cooked, (0.38 cup, mashed)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Pumpkin Pie spice, (0.06 tsp)

0 calories of Splenda, (2.50 tsp)


No nutrition or calorie comments found.