mini choc protein flapjacks
Nutritional Info
- Servings Per Recipe: 32
- Amount Per Serving
- Calories: 81.7
- Total Fat: 3.4 g
- Cholesterol: 8.4 mg
- Sodium: 12.1 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 1.2 g
- Protein: 4.1 g
View full nutritional breakdown of mini choc protein flapjacks calories by ingredient
Introduction
i make the portions very small as i have a gastric band, but a convenient on the go snack for a quick healthy boost, i sometimes vary this by using vannilla protein, raisins and cinnamonand leave out the cocoa i make the portions very small as i have a gastric band, but a convenient on the go snack for a quick healthy boost, i sometimes vary this by using vannilla protein, raisins and cinnamonand leave out the cocoaNumber of Servings: 32
Ingredients
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Oats, 1.5 cup (remove)
Honey, .25 cup (remove)
Peanut Butter, smooth style, .25 cup (remove)
Applesauce, unsweetened, .25 cup (remove)
Coconut, raw, .25 cup, shredded (remove)
Egg, fresh, 1 medium (remove)
matrix whey protein chocolate flavour, 2 serving (remove)
Cocoa, dry powder, unsweetened, 2 tbsp (remove)
Vanilla Extract, 1 tbsp (remove)
Pumpkin seeds, 2 oz (85 seeds) (remove)
Sunflower Seeds, without salt, 1 oz (remove)
*Pine Nuts, 1 oz (remove)
Directions
preheat oven to350f/160c, and spray an 8x8 tin with lo cal oil spray
mix honey, peanut butter and applesauce in a pan and gently warm untll melted and smooth but only warm, take off heat
add protein powder, cocoa egg and vanilla, mix well
add the remaining dry ingredients, mix well and press into the prepared pan, bake for 15-20 mins, allow to cool for 10 mins in pan then cut into 32 rectangles (4x8) or larger sqares (16)
Number of Servings: 32
Recipe submitted by SparkPeople user CAL290.
mix honey, peanut butter and applesauce in a pan and gently warm untll melted and smooth but only warm, take off heat
add protein powder, cocoa egg and vanilla, mix well
add the remaining dry ingredients, mix well and press into the prepared pan, bake for 15-20 mins, allow to cool for 10 mins in pan then cut into 32 rectangles (4x8) or larger sqares (16)
Number of Servings: 32
Recipe submitted by SparkPeople user CAL290.