Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.7 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 8.4 mg |
| Sodium | 12.1 mg |
| Potassium | 86.8 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.7 g |
| Protein | 4.1 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.2 % |
| Vitamin E | 3.7 % |
| Calcium | 1.7 % |
| Copper | 5.3 % |
| Folate | 2.3 % |
| Iron | 3.5 % |
| Magnesium | 7.0 % |
| Manganese | 25.2 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 7.5 % |
| Riboflavin | 1.6 % |
| Selenium | 2.0 % |
| Thiamin | 4.3 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mini choc protein flapjacks
View the full mini choc protein flapjacks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mini choc protein flapjacks
15 calories of Peanut Butter, smooth style, with salt, (0.01 cup)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
10 calories of Honey, (0.01 cup)
8 calories of Pumpkin seeds, (0.06 oz (85 seeds))
7 calories of matrix whey protein, (0.06 serving)
6 calories of Pine Nuts, (0.03 oz)
5 calories of Sunflower Seeds, without salt, (0.03 oz)
3 calories of Coconut, raw, (0.01 cup, shredded)
2 calories of Egg, fresh, whole, raw, (0.03 medium)
1 calories of Vanilla Extract, (0.03 tbsp)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Cocoa, dry powder, unsweetened, (0.06 tbsp)
Calories per serving of mini choc protein flapjacks
15 calories of Peanut Butter, smooth style, with salt, (0.01 cup)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
10 calories of Honey, (0.01 cup)
8 calories of Pumpkin seeds, (0.06 oz (85 seeds))
7 calories of matrix whey protein, (0.06 serving)
6 calories of Pine Nuts, (0.03 oz)
5 calories of Sunflower Seeds, without salt, (0.03 oz)
3 calories of Coconut, raw, (0.01 cup, shredded)
2 calories of Egg, fresh, whole, raw, (0.03 medium)
1 calories of Vanilla Extract, (0.03 tbsp)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Cocoa, dry powder, unsweetened, (0.06 tbsp)
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