Oatmeal Pancake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 290.4
- Total Fat: 7.2 g
- Cholesterol: 1.3 mg
- Sodium: 322.1 mg
- Total Carbs: 39.8 g
- Dietary Fiber: 4.0 g
- Protein: 20.1 g
View full nutritional breakdown of Oatmeal Pancake calories by ingredient
Introduction
Easy and good!!!I put this under poultry as a main category - you know - eggs...... Easy and good!!!
I put this under poultry as a main category - you know - eggs......
Number of Servings: 1
Ingredients
-
1/2 cup old-fashioned oatmeal
1/2 cup egg substitute
1/4 cup sugar free syrup
vanilla - if desired
cinnamon - if desired
Directions
Put oatmeal in a small bowl.
Add egg substitute.
*Add cinnamon and/or vanilla if you desire.
Stir.
Let sit a minute or two.
Spray small pan with cooking spray.
Heat to medium.
Add oatmeal mixture.
Pat down to form a pancake.
Cook 4 minutes on 1 side.
Cook 2 minutes on the other side.
Place pancake on plate.
Add syrup.
Enjoy!!!!!
Number of Servings: 1
Recipe submitted by SparkPeople user JEANELLEN59.
Add egg substitute.
*Add cinnamon and/or vanilla if you desire.
Stir.
Let sit a minute or two.
Spray small pan with cooking spray.
Heat to medium.
Add oatmeal mixture.
Pat down to form a pancake.
Cook 4 minutes on 1 side.
Cook 2 minutes on the other side.
Place pancake on plate.
Add syrup.
Enjoy!!!!!
Number of Servings: 1
Recipe submitted by SparkPeople user JEANELLEN59.