Baked French Fries
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 171.0
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 52.1 mg
- Total Carbs: 38.8 g
- Dietary Fiber: 4.9 g
- Protein: 4.7 g
View full nutritional breakdown of Baked French Fries calories by ingredient
Introduction
Great alternative to fatty french fries Great alternative to fatty french friesNumber of Servings: 4
Ingredients
-
4 Medium potatoes, skins on
Pam cooking spray
Seasoning options (add your preference):
ground black pepper
salt
garlic powder
seasoned salt
old bay seasoning
Mrs. Dash
the possibilities are endless!
Directions
Wash potatoes and cut into 'french fry' strips.
Put in a large bowl, spray lightly with Pam & toss. Add seasoning.
Spray a light coating of Pam cooking spray on baking sheet & wipe with a paper towel, for even distribution and to remove excess. (Use a non-stick baking sheet if you have one!)
Lay potato strips on baking sheet in a single layer.
Bake at 450 degrees, turning frequently, until done (keep in longer if you prefer them crispy).
Number of Servings: 4
Recipe submitted by SparkPeople user KAYEMBEE67.
Put in a large bowl, spray lightly with Pam & toss. Add seasoning.
Spray a light coating of Pam cooking spray on baking sheet & wipe with a paper towel, for even distribution and to remove excess. (Use a non-stick baking sheet if you have one!)
Lay potato strips on baking sheet in a single layer.
Bake at 450 degrees, turning frequently, until done (keep in longer if you prefer them crispy).
Number of Servings: 4
Recipe submitted by SparkPeople user KAYEMBEE67.
Member Ratings For This Recipe
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STPHNE
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GALLOKJ
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WESTWIND19
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JENNYASHLEIGH
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DOROTHYMURPHY