Baked French Fries

3SHARES

4.2 of 5 (29)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 52.1 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 4.9 g
  • Protein: 4.7 g

View full nutritional breakdown of Baked French Fries calories by ingredient
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Introduction

Great alternative to fatty french fries Great alternative to fatty french fries
Number of Servings: 4

Ingredients

    4 Medium potatoes, skins on
    Pam cooking spray
    Seasoning options (add your preference):
    ground black pepper
    salt
    garlic powder
    seasoned salt
    old bay seasoning
    Mrs. Dash
    the possibilities are endless!

Directions

Wash potatoes and cut into 'french fry' strips.
Put in a large bowl, spray lightly with Pam & toss. Add seasoning.
Spray a light coating of Pam cooking spray on baking sheet & wipe with a paper towel, for even distribution and to remove excess. (Use a non-stick baking sheet if you have one!)
Lay potato strips on baking sheet in a single layer.
Bake at 450 degrees, turning frequently, until done (keep in longer if you prefer them crispy).

Number of Servings: 4

Recipe submitted by SparkPeople user KAYEMBEE67.

3SHARES

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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    I slice my "fries" crossways instead of lengthwise. So I have round fries instead of long ones, but that way they are the same thickness and cook more evenly. I also use aluminum foil. I don't turn the fries during baking. - 4/18/10

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  • 3 of 3 people found this review helpful
    my husband makes these but uses olive oil to toss instead of pam. We don't like the taste of pam all that well. Your recipe is very good though. Thanks for posting it - 4/20/09

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  • Very Good
    1 of 1 people found this review helpful
    had these tonight. Cut similar sizes or the smaller ones get Extra Crispy. Definitely a go to for no Fried baked Fries! - 7/6/09

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  • Incredible!
    1 of 1 people found this review helpful
    These are quite tasty. I used Old Bay, salt, and pepper. - 1/15/08

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  • Incredible!
    1 of 1 people found this review helpful
    My family loves these, and they are serious french fry freaks! It's so nice to have a tasty "junk food" treat for them that's healthy. - 12/28/07

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