Pasta with Chicken and Tomatoe
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 428.4
- Total Fat: 13.9 g
- Cholesterol: 66.3 mg
- Sodium: 1,073.9 mg
- Total Carbs: 48.7 g
- Dietary Fiber: 6.3 g
- Protein: 28.7 g
View full nutritional breakdown of Pasta with Chicken and Tomatoe calories by ingredient
Introduction
Quick and Easy, pasta with chicken Quick and Easy, pasta with chickenNumber of Servings: 4
Ingredients
-
Sunflower Oil, 2 tbsp
3 med onions
4 Chicken Thighs (bone and skin removed)
8 large tomatoes
5 cups chicken stock, home-prepared (or use a stock cube)
4 cups cooked whole wheat spaghetti
Salt, 1 tsp
*Flour, white, 5 grams
Directions
Serves 4 adults. Plenty for a light dinner.
Put oil in a pan, add finely chopped onions and fry until golden.
Add the skinless chicken thighs. Stirr well cook for 15 mins.
In a second saucepan start cooking your pasta according to instructions (usually 15-20 mins).
Add the chopped tomatoes and salt to your onion and chicken. When the tomatoes start to break up sprinkle the flour over the tomatoes to help thicken the sauce. Aadd the stock and bring to the boil then simmer gently until all the chicken is cooked (from start to finish approx 30 mins).
Number of Servings: 4
Recipe submitted by SparkPeople user BBETTINA.
Put oil in a pan, add finely chopped onions and fry until golden.
Add the skinless chicken thighs. Stirr well cook for 15 mins.
In a second saucepan start cooking your pasta according to instructions (usually 15-20 mins).
Add the chopped tomatoes and salt to your onion and chicken. When the tomatoes start to break up sprinkle the flour over the tomatoes to help thicken the sauce. Aadd the stock and bring to the boil then simmer gently until all the chicken is cooked (from start to finish approx 30 mins).
Number of Servings: 4
Recipe submitted by SparkPeople user BBETTINA.