Jambalaya O
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 169.4
- Total Fat: 3.7 g
- Cholesterol: 106.4 mg
- Sodium: 354.9 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 2.7 g
- Protein: 21.2 g
View full nutritional breakdown of Jambalaya O calories by ingredient
Introduction
The O in Jambalaya O is for okra! This is a delicous recipe that you will enjoy in the middle of winter, it's sure to warm you right up! The O in Jambalaya O is for okra! This is a delicous recipe that you will enjoy in the middle of winter, it's sure to warm you right up!Number of Servings: 8
Ingredients
-
Family Size Box of Zataran's Jambalaya Rice
3 3/4 Cup Water
28 oz can of diced tomatoes
1 onion
1 bell pepper
2 jalapenos
1 bag (1lb) frozen & chopped okra
1 lb. cooked, shelled, deveined baby shrimp
1 sausage link
1 chicken breast
Directions
Cook chicken and sausage. Wash and chop the onion, bell pepper, and jalapenos. Thaw okra and shrimp if necessary. Put Zatarans in large pot with the rest of the ingrediants. Stir. Heat on Med-Med High until water is boiling, stirring occasionally to mix. After boiling, reduce heat and let simmer covered for 25-30 minutes or until water is mostly gone. Let sit 5 additional minutes uncovered. Serve and enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user NACOLE_2004.
Number of Servings: 8
Recipe submitted by SparkPeople user NACOLE_2004.