Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 169.4
Total Fat 3.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 106.4 mg
Sodium 354.9 mg
Potassium 319.8 mg
Total Carbohydrate 12.6 g
Dietary Fiber 2.7 g
Sugars 2.9 g
Protein 21.2 g
Vitamin A 8.9 %
Vitamin B-12 12.8 %
Vitamin B-6 15.8 %
Vitamin C 35.9 %
Vitamin D 21.5 %
Vitamin E 3.3 %
Calcium 7.6 %
Copper 11.4 %
Folate 14.3 %
Iron 12.3 %
Magnesium 12.7 %
Manganese 20.7 %
Niacin 25.7 %
Pantothenic Acid 5.2 %
Phosphorus 19.9 %
Riboflavin 5.7 %
Selenium 38.8 %
Thiamin 6.1 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jambalaya O

View the full Jambalaya O Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jambalaya O

60 calories of Shrimp, raw, (2 oz)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

25 calories of Hillshire Farm Smoked Sausage, (0.13 serving)

19 calories of Zataran's Family Size Jambalaya Rice, (1 serving)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

9 calories of Okra, frozen, cooked, boiled, drained, with salt, (0.13 package (10 oz) yields)

7 calories of Onions, raw, (0.13 large)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Water, tap, (0.47 cup (8 fl oz))


No nutrition or calorie comments found.