Japanese Chicken bowls
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 239.5
- Total Fat: 4.1 g
- Cholesterol: 155.6 mg
- Sodium: 789.1 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 1.6 g
- Protein: 28.2 g
View full nutritional breakdown of Japanese Chicken bowls calories by ingredient
Introduction
A delicious and easy recipe that is filling yet light! A delicious and easy recipe that is filling yet light!Number of Servings: 2
Ingredients
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8 oz boneless skinless chicken breast cut into bite sized pieces (1/2 inch)
1 cup low sodium low fat chicken broth
1/2 cup cooked brown rice
1/2 cup scallions - chopped
1 tbs low sodium soy sauce
1 tbs mirin or other rice wine or sherry
1 tsp sugar
1 whole egg
2 egg whites
dry shredded seaweed (optional)
Directions
Mix together broth, soy, Mirin, and sugar and bring to a boil in a medium pot.
Add chopped chicken
stir together egg and whites in a small bowl. Pour over chicken and allow to cook without stirring for 3 minutes
add scallions then stir with a knife or chopstick
place 1/4 cup rice in the bottom of a large bowl. Pour chicken mixture and broth over rice and top with shredded seaweed if desired.
I served it with a green salad topped with low fat sesame-ginger dressing. Yum!
Number of Servings: 2
Recipe submitted by SparkPeople user THEFRZA.
Add chopped chicken
stir together egg and whites in a small bowl. Pour over chicken and allow to cook without stirring for 3 minutes
add scallions then stir with a knife or chopstick
place 1/4 cup rice in the bottom of a large bowl. Pour chicken mixture and broth over rice and top with shredded seaweed if desired.
I served it with a green salad topped with low fat sesame-ginger dressing. Yum!
Number of Servings: 2
Recipe submitted by SparkPeople user THEFRZA.
Member Ratings For This Recipe
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VIKTORIALYN
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BABYBEANZ
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JENN2500