Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.5 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 155.6 mg |
| Sodium | 789.1 mg |
| Potassium | 403.4 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.0 g |
| Protein | 28.2 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 30.5 % |
| Vitamin C | 9.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.0 % |
| Calcium | 4.8 % |
| Copper | 5.9 % |
| Folate | 8.7 % |
| Iron | 10.2 % |
| Magnesium | 14.2 % |
| Manganese | 31.9 % |
| Niacin | 54.1 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 27.4 % |
| Riboflavin | 15.1 % |
| Selenium | 34.8 % |
| Thiamin | 9.7 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Japanese Chicken bowls
View the full Japanese Chicken bowls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Japanese Chicken bowls
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
55 calories of Brown Rice, medium grain, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
23 calories of Sherry, dry, (0.50 fl. oz)
17 calories of Egg white, large, (1 serving)
8 calories of Scallions, raw, (0.25 cup, chopped)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
4 calories of Soy Sauce, (0.50 tbsp)
Calories per serving of Japanese Chicken bowls
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
55 calories of Brown Rice, medium grain, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
23 calories of Sherry, dry, (0.50 fl. oz)
17 calories of Egg white, large, (1 serving)
8 calories of Scallions, raw, (0.25 cup, chopped)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
4 calories of Soy Sauce, (0.50 tbsp)
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