Richard Espinal's Baked Squash

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 223.2
  • Total Fat: 12.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 318.9 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 7.4 g
  • Protein: 12.5 g

View full nutritional breakdown of Richard Espinal's Baked Squash calories by ingredient


Introduction

A friend of mine came up with this recipe and it is impressive. It is so good that my kids forgot that there was squash in it. A friend of mine came up with this recipe and it is impressive. It is so good that my kids forgot that there was squash in it.
Number of Servings: 10

Ingredients

    Yellow squash (crooked neck) 8-10 of them
    Olive oil
    Nutritional yeast flakes
    Corn meal
    Onion powder
    Garlic powder
    Bill's Best Chik'nish Seasoning
    Salt

Directions

Preheat oven to 350 degrees. Cut squash into long slices or somewhat thick slices. Put squash in large baking dish and stir in oil. Mix dry ingredients in a separate bowl. Add to squash and oil mixture. Bake for 40 min. Makes 10 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user VEGANITE.