Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.2 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 318.9 mg |
| Potassium | 801.3 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 7.4 g |
| Sugars | 0.9 g |
| Protein | 12.5 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 160.0 % |
|---|---|
| Vitamin B-6 | 610.8 % |
| Vitamin C | 23.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 4.4 % |
| Copper | 5.1 % |
| Folate | 9.1 % |
| Iron | 12.3 % |
| Magnesium | 16.8 % |
| Manganese | 11.7 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 27.8 % |
| Riboflavin | 709.4 % |
| Selenium | 40.4 % |
| Thiamin | 809.4 % |
| Zinc | 27.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Richard Espinal's Baked Squash
View the full Richard Espinal's Baked Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Richard Espinal's Baked Squash
95 calories of Olive Oil, (0.05 cup)
72 calories of Nutritional Yeast Flakes, (2.40 tbsp)
22 calories of Yellow Cornmeal, (0.05 cup)
21 calories of Summer squash, (1.20 cup, chopped)
6 calories of Garlic powder, (0.20 tbsp)
5 calories of Onion powder, (0.20 tbsp)
3 calories of Bill's Best Chik'Nish Seasoning (vegan) - 1 tsp, (0.30 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Richard Espinal's Baked Squash
95 calories of Olive Oil, (0.05 cup)
72 calories of Nutritional Yeast Flakes, (2.40 tbsp)
22 calories of Yellow Cornmeal, (0.05 cup)
21 calories of Summer squash, (1.20 cup, chopped)
6 calories of Garlic powder, (0.20 tbsp)
5 calories of Onion powder, (0.20 tbsp)
3 calories of Bill's Best Chik'Nish Seasoning (vegan) - 1 tsp, (0.30 tsp)
0 calories of Salt, (0.10 tsp)
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