Tamale Pie

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 257.4
  • Total Fat: 11.5 g
  • Cholesterol: 39.2 mg
  • Sodium: 372.4 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 14.2 g

View full nutritional breakdown of Tamale Pie calories by ingredient
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Number of Servings: 12

Ingredients

    1 c corn meal
    2 c milk
    1 Tbsp chili powder
    1 lb lean ground beef
    1 onion
    1 tsp salt
    dash pepper
    1 qt tomato juice
    1 can corn
    1 1/2 c cheddar cheese for top

Directions

Mix corn meal, m ilk and chili prowder together and let stand 40 minutes.
Brown hamburger, chopped onion, salt and pepper in skillet. combine all ingredients together and pour into large casserole dish

makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user JEINAS.

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