Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 257.4
Total Fat 11.5 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.2 g
Cholesterol 39.2 mg
Sodium 372.4 mg
Potassium 476.5 mg
Total Carbohydrate 24.8 g
Dietary Fiber 2.4 g
Sugars 3.1 g
Protein 14.2 g
Vitamin A 14.9 %
Vitamin B-12 17.2 %
Vitamin B-6 12.2 %
Vitamin C 28.5 %
Vitamin D 0.4 %
Vitamin E 4.4 %
Calcium 15.1 %
Copper 4.9 %
Folate 8.2 %
Iron 11.7 %
Magnesium 7.2 %
Manganese 5.5 %
Niacin 12.8 %
Pantothenic Acid 6.5 %
Phosphorus 18.3 %
Riboflavin 14.1 %
Selenium 11.6 %
Thiamin 5.7 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tamale Pie

View the full Tamale Pie Recipe & Instructions
Submitted by: JEINAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamale Pie

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

48 calories of Cheddar Cheese, (0.42 slice (1 oz))

35 calories of whole grain corn meal, (0.08 cup)

35 calories of whole grain corn meal, (0.08 cup)

14 calories of Milk, nonfat, (0.17 cup)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

14 calories of Tomato juice, without salt added, (0.33 cup)

4 calories of onion, (8.33 gram(s))

2 calories of Chili powder, (0.08 tbsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.