Vegetable Quiche Cups

2.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 89.4
  • Total Fat: 4.5 g
  • Cholesterol: 10.4 mg
  • Sodium: 307.1 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 9.8 g

View full nutritional breakdown of Vegetable Quiche Cups calories by ingredient
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Great for on-the-go breakfast! I freeze mine and throw 2 in the microwave for an easy breakfast! Great for on-the-go breakfast! I freeze mine and throw 2 in the microwave for an easy breakfast!
Number of Servings: 6


    1 pkg (10 oz) frozen chopped spinach
    1 cup liquid egg substitute
    3/4 cup shredded reduced-fat cheese
    1/4 cup chopped green peppers (or any color)
    1/4 cup finely chopped onions


Thaw spinach and drain out all liquid. Spray 12-cup muffin tins with cooking spray. Mix egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well and add salt and pepper to taste. Fill muffin tins evenly with mixture. Bake at 350 degrees for 20 minutes until knife inserted in center comes out clean.

Quiche cups can be frozen and reheated in microwave. Also - any combination of veggies and reduced-fat cheeses may be used.

Serves 6. One serving is 2 quiche cups.

Number of Servings: 6

Recipe submitted by SparkPeople user MUGSYMOM.

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Member Ratings For This Recipe

  • Great idea, but way too much spinach. I'll try it again and substitute some grated potato & carrot for 1/2 of the spinach. - 3/2/09

    Was this review helpful?   yes  No
  • Sounds yummy. I think I'm going to try them for a holiday lunch item and place them in a dinner roll for easy handling. - 12/21/08

    Was this review helpful?   yes  No
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