Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 89.4
Total Fat 4.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 10.4 mg
Sodium 307.1 mg
Potassium 266.9 mg
Total Carbohydrate 3.2 g
Dietary Fiber 1.3 g
Sugars 0.5 g
Protein 9.8 g
Vitamin A 63.4 %
Vitamin B-12 2.1 %
Vitamin B-6 3.8 %
Vitamin C 15.2 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 27.7 %
Copper 3.4 %
Folate 12.0 %
Iron 8.2 %
Magnesium 7.6 %
Manganese 18.2 %
Niacin 1.2 %
Pantothenic Acid 11.7 %
Phosphorus 7.1 %
Riboflavin 11.2 %
Selenium 15.8 %
Thiamin 4.9 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Quiche Cups

View the full Vegetable Quiche Cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Quiche Cups

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)


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