stirfry vegetables
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 0.0
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 0.0 g
View full nutritional breakdown of stirfry vegetables calories by ingredient
Introduction
healthy way to get all of your vegetables for the day! healthy way to get all of your vegetables for the day!Number of Servings: 1
Ingredients
-
1 tablespoon olive oil
1/2 onion, sliced
4-5 asparagus spears, cleaned and sliced
1 bok choy stalk, sliced - keep green part separate
4 green onions, sliced - keep green part separate
1/4- 1/2 red pepper sliced
1 cup brocolli florets
1/2 teaspoon grated garlic
1/2 teaspoon grated ginger
1/2 teaspoon red pepper flakes (optional)
1 tablespoon light soy sauce
also optional - 2 ounces thinly sliced pork, chicken, or beef
Directions
Heat olive oil in large skillet over medium heat.
If using meat, add meat to skillet and cook briefly until light brown, then set aside.
Saute onion in skillet until softened.
Add garlic and ginger; cook for 1 minute.
Add asparagus, bok choy (white part), green onions (white part), red pepper, and brocolli.
Stir fry until brocolli is bright green.
If you added meat, return it to the skillet.
Add the bok choy and green onion green.
Stir briefly to heat.
Add the red pepper flakes and soy sauce.
Stir all together and serve.
Makes one large serving. (Two if you serve it on brown rice, couscous, or whole wheat pasta).
Number of Servings: 1
Recipe submitted by SparkPeople user CLNEILL.
If using meat, add meat to skillet and cook briefly until light brown, then set aside.
Saute onion in skillet until softened.
Add garlic and ginger; cook for 1 minute.
Add asparagus, bok choy (white part), green onions (white part), red pepper, and brocolli.
Stir fry until brocolli is bright green.
If you added meat, return it to the skillet.
Add the bok choy and green onion green.
Stir briefly to heat.
Add the red pepper flakes and soy sauce.
Stir all together and serve.
Makes one large serving. (Two if you serve it on brown rice, couscous, or whole wheat pasta).
Number of Servings: 1
Recipe submitted by SparkPeople user CLNEILL.