Prevention White Chicken Chili (half recipe)

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 452.0
  • Total Fat: 5.1 g
  • Cholesterol: 88.6 mg
  • Sodium: 1,005.3 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 10.1 g
  • Protein: 53.8 g

View full nutritional breakdown of Prevention White Chicken Chili (half recipe) calories by ingredient

Number of Servings: 5


    1 onion, chopped
    1 garlic clove, minced
    1/2 T. olive oil
    1.5 pounds boneless, skinless chicken breast, cut into bite-sized pieces
    2 cans cannellini or white beans, drained and rinsed
    1 can fat-free, reduced sodium chicken broth
    1.5 can chopped green chilis
    .5 t. each salt and cumin
    .5 t. dried oregano
    .25 t. each chili powder and ground black pepper
    1/16 t. ground cloves
    1/16 t. ground red pepper


Saute onion and garlic in oil in large pot over med-high heat. Add chicken and brown 5 minutes. Transfer mixture to slow cooker. Stir in remaining ingredients. Cover and cook on love 4 to 6 hours. Uncover and cook 1 hour longer, stirring occasionally.

Makes 5 servings.

232 cal, 35 g. protein, 12 g carb. 4 g fiber, 4 g fat, 1 g sat fat, 80 mg chol, 543 mg sodium

Number of Servings: 5

Recipe submitted by SparkPeople user MONETRUBY.