Vegetable Kurma


3.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 79.2
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.7 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.2 g

View full nutritional breakdown of Vegetable Kurma calories by ingredient



Number of Servings: 10

Ingredients

    small potatoes (diced into medium chunks)1 large merliton1 cup frozen peas2 large carrots1 cup cauliflower florets4 large roma tomatoes (diced)

    Masala : 1/2 cup fresh grated coconut, 2 tbsp khus-khus (poppy seeds), 1" piece of ginger, green chillies or jalapenos (depends on how much heat you can tolerate). Grind these with some water to a fine paste.

Directions

Cut all vegetables into even sized chunks (cooks better this way). Finely chop 1 large onion. heat about 2 tbsp canola oil in a deep pot, add 1/2 tsp saunf (fennel seeds), 2-4 bay leaves, 2" cinnamon stick (broken into pieces). Add 1 tsp turmeric, onions and saute till onions are transparent. To this add the potatoes, fry for a 5 min then add the rest of the veggies. Cover and cook on medium heat until veggies are almost soft, then add the ground masala. Add a little water to form a thick gravy. Add salt to taste. Cover and cook until the mixture comes to a boil. Garnish with some chopped cilantro. Serve with hot puris or rotis

Number of Servings: 10

Recipe submitted by SparkPeople user LUVLHASA.

Member Ratings For This Recipe


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    Very Good
    Nice one - 2/6/13