Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.2 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.7 mg |
| Potassium | 359.4 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.4 g |
| Protein | 2.2 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 33.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.7 % |
| Copper | 7.2 % |
| Folate | 6.5 % |
| Iron | 6.7 % |
| Magnesium | 6.8 % |
| Manganese | 20.3 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 6.5 % |
| Riboflavin | 2.9 % |
| Selenium | 1.3 % |
| Thiamin | 6.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Kurma
View the full Vegetable Kurma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Kurma
29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))
14 calories of Coconut, raw, (0.05 cup, shredded)
9 calories of Poppy seed, (0.20 tbsp)
6 calories of Onions, raw, (0.10 large)
5 calories of Red Ripe Tomatoes, (0.40 plum tomato)
4 calories of Spaghetti Squash, (0.10 cup)
3 calories of Cauliflower, raw, (0.10 cup)
2 calories of Jalapeno Peppers, (0.40 pepper)
2 calories of Bay Leaf, (0.50 grams)
1 calories of Turmeric, ground, (0.10 tsp)
1 calories of Ginger Root, (0.50 slices (1" dia))
0 calories of Fennel seed, (0.05 tsp)
Calories per serving of Vegetable Kurma
29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))
14 calories of Coconut, raw, (0.05 cup, shredded)
9 calories of Poppy seed, (0.20 tbsp)
6 calories of Onions, raw, (0.10 large)
5 calories of Red Ripe Tomatoes, (0.40 plum tomato)
4 calories of Spaghetti Squash, (0.10 cup)
3 calories of Cauliflower, raw, (0.10 cup)
2 calories of Jalapeno Peppers, (0.40 pepper)
2 calories of Bay Leaf, (0.50 grams)
1 calories of Turmeric, ground, (0.10 tsp)
1 calories of Ginger Root, (0.50 slices (1" dia))
0 calories of Fennel seed, (0.05 tsp)
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