Green Pepper & Onion Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 169.8
  • Total Fat: 11.1 g
  • Cholesterol: 35.6 mg
  • Sodium: 301.6 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 13.8 g

View full nutritional breakdown of Green Pepper & Onion Omelet calories by ingredient


Introduction

Quick Breakfast, high protein Quick Breakfast, high protein
Number of Servings: 1

Ingredients

    Egg substitute, liquid (Egg Beaters), .25 cup (remove)
    *Tillamook Pepper Jack Cheese, 1 oz (remove)
    Green Peppers (bell peppers), 1 tbsp (remove)
    Onions, raw, 1 tbsp chopped (remove)

Directions

cook bell peppers and onion until soft. add egg...
when finished add cheese.


Number of Servings: 1

Recipe submitted by SparkPeople user MRABARA559.